Welcome to the Dietitian’s Digest A.K.A the RD’s Digest.
This site was developed by a dietitian to provide nutrition information, tasty recipes, and insight on some of my favorite nutrition/food products. As a dietitian it is often frustrating when you stumble across the media coverage pertaining to nutrition and diet recommendations. Often these sources of information (typically articles) lack valid and credible information, yet this is primary outlet of information for majority of the general public.
The purpose of this website is to provide a credible source for nutrition information in a manner that is easy to understand, personally relevant, and informative. The recipes posted on this sight have either been developed by me or manipulated from recipes I have come across on the internet (typically, Pinterest). Given my nutrition background, every recipe on this website has the nutrition information provided along with the instructions. I have a strong passion for a very low-carb, modified ketogenic diet and you may notice that majority of my recipes have a low-carb flare to them.
Please feel free to follow me on other social media source such as Facebook, Instagram or my ketogenic Pinterest page to stay up to date on all things nutrition and learn a little bit more about me. The links below are to my personal social media pages. I welcome any feedback or insight followers may have.
The Dietitian's Digest 